It isn’t surprising that many people have dismissed reflexology. After all, there just isn’t any obvious reason why a simple massage of the feet would have any kind of important therapeutic benefit… Sure, we can all agree that it might be pleasurable – even very relaxing – but, that is about it, right?

There is absolutely no precedent for the basic premise of reflexology that areas of the feet correspond to other parts of the body, and, that stimulation of these areas of the feet therapeutically relaxes the corresponding parts of the body! And yet, recipients have had their arthritis completely cured, been cured of their headaches, back aches cleared up, asthma symptoms relieved, sinuses cleared, have been freed of their PMS., ovarian cysts disappeared, stomach ulcer healed – and on and on.

From around the world, scientific research has shown that reflexology is an effective therapy for a diverse range of health conditions: PMS., kidney stones, constipation, childbirth, arthritis, internal pain, tension headaches and the pain suffered by persons with terminal cancer, and, diabetes type II. Maybe it is time to take a second look at reflexology and all the claims that have been made.

Reflexology has a long history originally dating back to Ancient Egypt, India and China. Reflexology was introduced to the modern Western world as “Zone Therapy” by Dr William Fitzgerald (USA) in 1913, and further developed by the pioneer of Reflexology Eunice Ingham (USA) in 1930.

Reflexology is a natural non-invasive and holistic therapy that is well established and respected in the field of complementary medicine. It is also now being increasingly used alongside treatments in conventional medicine. Reflexology restores the free flow of “Energy Circulation” within and around the body, by focusing on the feet as Reflexologists apply a form of very specific and skilled foot “massage”. This “massage” technique aims to stimulate the nerve endings in the feet and sends signals along the nerve pathways to the central nervous system where they are processed and filtered to the corresponding part of the body or organ being worked on.


It appears that reflexology might be the difference between requiring drugs/surgery, and helping your body to heal itself.  Reflexology therapeutically reduces stress and tension throughout the whole body. Blood and lymph circulation improves, nerve supply to the cells is improved, and the release of toxins from the body is increased. These physiological benefits facilitate improvement in the body’s assimilation of nutrients, elimination of wastes, and the functions of the immune system.

Reflexology complements massage and other physical therapies by reducing stress and tension in the internal glands and organs of the body, and, by relieving stress from parts of the body that are too painful to be directly worked on. Reflexology complements nutritional and herbal therapies and colon therapy by facilitating more efficient assimilation and elimination in the digestive system.

All of this, and more, realigns mind body and spirit to a state of wellbeing and harmony.

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